Ana is a certified yoga therapist, certified meditation teacher, mindfulness yoga instructor and Reiki Master. She specializes in trauma informed nervous system healing and is mobility specialist. She provides a combination of integrative accessible, trauma-sensitive yoga, mindfulness and breathwork, meditation and reiki modalities to cultivate deeper awareness of mind, body connection to empower clients and students to take an active part in their healing journey. Ana educates through heart-centered practices designed to help students and clients integrate the therapeutic benefits of yoga into their lifestyles. ​

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As a self care and mental health advocate, Ana shares evidence based practices to educate about brain plasticity, nervous system regulation and mobility, encouraging a larger awareness and providing individualized habit building techniques her students and clients can easily follow. She is dedicated to providing therapeutic yoga accessibility, to deepen the awareness potential we all have access to. Inspired by her mentors, peers, and transformative experiences, Ana empowers others to embark on their path to whole body mind wellness. As a "self-care doula" of radical self-care practices, she uses yoga practices as a guide to help others navigate life's peaks and valleys.

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Ana has been sharing yoga therapy since 2022, teaching yoga since 2019, and has enjoyed her personal practice since 2011. She offers individual yoga therapy sessions, Reiki, group yoga therapy, workshops, meditation classes, and private and group yoga sessions. Ana is passionate about helping others by sharing yogic body mind and spiritual wisdom through her experiences, using education and integrated, heart-centered practices for her clients and students, creating a safe and supportive space for personal transformation.